Junior Squad Program
We have a strong history of an excellent squad pathway, the cornerstone being our Junior Squads. The aim of these squads is to improve skills, technique and fitness in a supportive and encouraging environment.
In addition, our Junior Squads are encouraged to participate in events such as Squad Clinics, Super Sprints, Mega Swim and Red & Blue Days.
Bronze
Length: 60 Minutes
Class Size: 10
Learning Aims
The Junior Squad BRONZE is an introductory squad, with the main focus on learning turns and basic squad training structure. The aim is to introduce swimmers to the squad swimming program, provide a fun environment for them to progress their fitness and skills, and teach medley turns.
Additionally, the squad focuses on increasing general fitness and introducing racing through participation in in-house events.
Junior Squad Bronze swimmers will swim once per week, with each session lasting 1 hour and covering a distance of 800m to 1200m.
Silver
Length: 60 Minutes
Class Size: 20
Learning Aims
The Junior Squad SILVER aims to provide a fun environment where swimmers can improve their fitness and skills. The focus is on enhancing stroke technique, turns, and dives while increasing overall fitness.
Swimmers will also be introduced to racing through participation in in-house events.
Junior Squad Silver swimmers can attend up to 2 sessions per week, with each session lasting 1 hour and covering a distance of 1000m to 1500m.
Gold
Length: 60 Minutes
Class Size: 20
Learning Aims
The Junior Squad GOLD focuses on further increasing training distance, with a high emphasis on skills, turns, and training endurance. This squad aims to improve swimmers' fitness levels in preparation for the Development Squads.
The goals are to provide a fun environment for swimmers to progress their fitness and skills, improve stroke technique, turns, and dives, and increase overall fitness. Swimmers will also participate in racing through in-house events.
Junior Squad Gold swimmers can attend up to 2 sessions per week, each lasting 1 hour and covering a distance of 1200m to 1700m.
Interested? Find out more about our Junior Squads
All Squad lessons run at various times throughout the week. Please contact your nearest Swim School to enquire about timing, pricing and assessments to join the Squad Program.
All new squad swimmers require an assessment prior to beginning.
