AquaFitExercise in water to music, designed to be high energy, fast and fun. With a combination of cardio fitness and body sculpt. |
AquaMotionExercise in water to music, designed to be a medium energy class for those aiming to get fit or stay fit. This class keeps you moving with a good balance of cardio and resistance training. |
AquaMoversExercise in water to music designed for most levels of fitness. The class is presented at a slower level however, it is up to you how hard and fast you work. |
We offer a variety of Aquarobic classes to suit every ones needs!Check with your swim school for more information on their classes! Benefits of Aquarobics include:
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