Aquarobics

AquaFit 

Exercise in water to music, designed to be high energy, fast and fun. With a combination of cardio fitness and body sculpt.
(Children must be 13 years old and accompanied by an adult)

AquaMotion 

Exercise in water to music, designed to be a medium energy class for those aiming to get fit or stay fit. This class keeps you moving with a good balance of cardio and resistance training.

AquaMovers 

Exercise in water to music designed for most levels of fitness. The class is presented at a slower level however, it is up to you how hard and fast you work.

Pre-Natal Aqua Classes 

Pre-Natal Aqua Classes are the perfect way to prepare your body for the big event! Classes are  provide a great opportunity to socialise with like-minded mums-to-be. 

 

We offer a variety of Aquarobic classes to suit every ones needs!

Check with your swim school for more information on their classes! 

Benefits of Aquarobics include:

  • Low impact on joints
  • Ideal for weight loss / fat burning
  • Builds strength and flexibility
  • Excellent cardio-respiratory exercise

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